The Yoga For Golfers instructional DVD combines Video #1 and #2. Level 1 provides golfers of all ages and abilities with the tools to change their golf game through strength, flexibility and visualization, and clearly explains how and why each exercise effects the golf swing. The Level 2 workout is more vigorous and provides a continuous flow of yoga postures that will strengthen the body, mind and balance and provide more flexibility. The dvd is 60 minutes long.

Increase Distance

Generate More Power

Develop Core Strength

Reduce risk of injury