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One things that the average golfer wants to do is increase their distance. Incorporating exercise into your golf regime can help accomplish this. Wilson Staff Fitness Advisor Dave Davis teaches players an exercise known as the “Woodchop,” to strengthen the legs and gain more distance. Dave Davis: Hi, my name is Dave Davis. I’m a golf […]

A pre-round warm-up is utterly important to prevent injury, increase your range of motion and ultimately help you shoot lower scores. Wilson Staff Fitness Advisor, Dave Davis, shows players a great way to loosen up before even hitting a golf ball.

If you are slumped over when you set up to the golf ball, there’s a good chance your poor posture could be negatively affecting your game. In this video, Mike Hansen at Hansen Fitness for Golf in Irvine, Ca., helps you identify poos posture position and provides you with the tools to improve it.

Using a foam roller can help golfers keep their back in shape Your golf clubs are an essential part of the game, but a foam roller is perhaps one of the best pieces of equipment a golfer can own. That’s the opinion of Jeremy Klinkhamer, physical therapist and owner of FitGolf Performance Centers in San […]

Hula Hands put you in perfect position to release the golf club With summer just about here, we thought it would be a good time to focus on the Hula Hands drill. While it won’t involve a vacation to Hawaii, it will help you with your swing and with eliminating the nastly flip golfers can […]

Here’s a basic drill to help you with your swing sequencing A good golf swing should start from the ground up, and one way to achieve that goal is get on the floor and practice the Rolling drill. The Rolling drill is a basic exercise designed to help golfers with their swing sequencing and the […]

Golfers can talk about the latest and greatest in clubs and balls all they want, but the fact is, their bodies are perhaps the most important piece of equipment they have. And the best way to enhance on-course performances is to augment their latest gear purchases with sport-specific fitness regimens – such as the Golf […]

Three tips for taking on a 36-hole day  By Tom Burley, PGA With Daylight Saving Time comes longer afternoons and more opportunities to play 36 holes – if you’re up for it. But since playing 36 holes in a day can be a grueling endeavor, here are some tips to get you through:  1) Make […]